Weigh In record (no journal entry) for 10 February 2016
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105.8 kg
Lost so far: 43.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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1503 kcal
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Fat: 33.98g | Prot: 82.98g | Carbs: 231.43g.
Breakfast: Granny Smith Apples, Bananas. Lunch: Sushi Sushi Teriyaki Chicken Nori Roll. Dinner: Greenseas Tuna Sun Dried Tomato & Onion, Toasted White Bread, Fried Egg without Fat. Snacks/Other: XXXX Summer Bright Lager, Fried Egg without Fat, Toasted White Bread. more...
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Losing 3.5 kg a Week
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