Weigh In record (no journal entry) for 12 February 2016
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110.1 kg
Lost so far: 7.4 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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313 kcal
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Fat: 8.62g | Prot: 19.16g | Carbs: 39.96g.
Breakfast: Cooked Broccoli, Coles Lite Milk, Nescafe Blend 43, Hermesetas Stevia Sweet Granulated. Lunch: Cauliflower (Frozen), Carrots (with Salt, Drained, Cooked, Boiled), Birds Eye Fish Cakes (Lemon Pepper). more...
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Losing 1.1 kg a Week
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