Weigh In record (no journal entry) for 12 February 2016
|
104.6 kg
Lost so far: 44.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2016:
|
1450 kcal
|
Fat: 27.69g | Prot: 75.19g | Carbs: 177.18g.
Breakfast: Sushi Sushi Teriyaki Chicken Nori Roll, Granny Smith Apples. Dinner: Toasted White Bread, Greenseas Tuna Sun Dried Tomato & Onion, Fried Egg without Fat. Snacks/Other: XXXX Summer Bright Lager, XXXX Summer Bright Lager. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|