Weigh In record (no journal entry) for 15 February 2016
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76.6 kg
Lost so far: 7.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1565 kcal
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Fat: 37.47g | Prot: 72.30g | Carbs: 201.32g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Ferrero Ferrero Rocher Hazelnut Chocolates, Chicken Noodle Soup (Home Recipe), Nestle Ice Cream Sandwhich. Dinner: Strawberries, Apples, Lemon Juice, Togo's Turkey, Ham & Cheese Sandwich. more...
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Gaining 2.5 kg a Week
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tjborgman's Weight History
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