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Waist: 31 1/2
fat: 5mm =10.5%
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86.6 kg
Lost so far: 2.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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2480 kcal
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Fat: 128.50g | Prot: 209.00g | Carbs: 160.00g.
Breakfast: Joseph Farms Provolone Cheese, Muscle Milk 100% Whey Protein - Vanilla, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Tostitos Medium Salsa, Farmer John Hot Louisiana Brand Smoked Sausage, Naturegg Eggs, Water, Muscle Milk 100% Whey Protein - Chocolate, BodyTech Creatine Monohydrate, Goya Black Beans. Lunch: Water, Costco Rotisserie Chicken. Dinner: Fresh & Easy California Blend Vegetables, Chipotle Mexican Grill Black Beans, El Monterey Chicken Tamales. more...
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3524 kcal
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Exercise:
QDS HMS LBK TGH CVS GLT - 1 hour and 15 minutes, Elliptical - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 5.3 kg a Week
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bodybuilderesq's Weight History
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