Weigh In record (no journal entry) for 17 February 2016
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93 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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1373 kcal
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Fat: 37.88g | Prot: 56.24g | Carbs: 207.80g.
Breakfast: Bananas, Woolworths Skim Milk, Nespresso Coffee Capsule, Uncle Tobys Oats Creamy Honey Porridge. Lunch: Lite n' Easy Spaghetti Bolognaise (258g). Dinner: Lite n' Easy Vanilla Yoghurt, Seven-Layer Salad (Lettuce Salad Made with a Combination of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Lite n' Easy Hokkien Stir Fry Noodles. Snacks/Other: Lite n' Easy Vanilla Yoghurt, Lite n' Easy Mixed Nuts, Pink Lady Apples, Bananas. more...
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2433 kcal
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Exercise:
ICE - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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mbucksath's Weight History
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