Weigh In record (no journal entry) for 19 February 2016
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103.3 kg
Lost so far: 45.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1442 kcal
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Fat: 44.33g | Prot: 87.84g | Carbs: 159.10g.
Lunch: Sushi Sushi Teriyaki Chicken Nori Roll. Dinner: Toasted White Bread, Fried Egg without Fat, Coles Australian Ham Steaks. Snacks/Other: Nestle Soleil Diet Chocolate Mousse, XXXX Summer Bright Lager, Krispy Kreme Strawberry Iced Donut. more...
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Losing 1.3 kg a Week
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