Weigh In record (no journal entry) for 18 February 2016
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83.9 kg
Lost so far: 5.3 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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2114 kcal
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Fat: 108.53g | Prot: 188.40g | Carbs: 102.95g.
Breakfast: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Farmer John Hot Louisiana Brand Smoked Sausage, Naturegg Eggs, Water, Muscle Milk 100% Whey Protein - Chocolate, BodyTech Creatine Monohydrate, Chipotle Mexican Grill Black Beans, Joseph Farms Provolone Cheese. Lunch: Water, Costco Rotisserie Chicken. Dinner: Yard House Caesar Dressing, Skinless Chicken Breast, Fresh'n Easy Garden Salad, Penne, Foster Farms Italian Style Turkey Meatballs. more...
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Losing 12.7 kg a Week
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bodybuilderesq's Weight History
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