Weigh In record (no journal entry) for 19 February 2016
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108.5 kg
Lost so far: 16.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1330 kcal
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Fat: 41.70g | Prot: 72.49g | Carbs: 168.17g.
Breakfast: Bananas, Coffee with Milk and Sugar, Sunsol Apple & Berry Muesli Low Fat, Tea with Milk. Lunch: IKEA Hot Dog, Carrot Cake (Dry Mix, Pudding Type). Dinner: Old El Paso Mild Chunky Tomato Salsa, Cucumber (with Peel), Grilled Chicken (Skin Not Eaten). Snacks/Other: Peaches, Red Rock Deli Honey Soy Chicken Potato Chips, Ajita's Vege Chips BBQ Flavour, Coffee with Milk and Sugar, Red Rock Deli Honey Soy Chicken Potato Chips, Tea with Milk. more...
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3251 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Bike Machine (Cycling) - 20 minutes, 7 minute - 7 minutes, Resting - 15 hours and 33 minutes, Sleeping - 7 hours. more...
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Losing 38.5 kg a Week
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jane.coombe's Weight History
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