Weigh In record (no journal entry) for 19 February 2016
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83.2 kg
Lost so far: 5.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1280 kcal
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Fat: 65.83g | Prot: 113.10g | Carbs: 72.07g.
Breakfast: Bananas, Chipotle Mexican Grill Black Beans, Muscle Milk 100% Whey Protein - Chocolate, Joseph Farms Provolone Cheese, BodyTech Creatine Monohydrate, Tostitos Medium Salsa, Water, Naturegg Eggs, Farmer John Hot Louisiana Brand Smoked Sausage, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Water. Lunch: Water, Costco Rotisserie Chicken. more...
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Losing 4.8 kg a Week
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bodybuilderesq's Weight History
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