Weigh In record (no journal entry) for 22 February 2016
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103 kg
Lost so far: 46 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1473 kcal
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Fat: 43.33g | Prot: 112.96g | Carbs: 171.13g.
Lunch: Sushi Sushi Teriyaki Chicken Nori Roll. Dinner: Coles Australian Ham Steaks, Turkish Bread, Fried Egg without Fat. Snacks/Other: Nestle Soleil Diet Chocolate Mousse. more...
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Losing 0.7 kg a Week
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