Weigh In record (no journal entry) for 22 February 2016
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86.4 kg
Lost so far: 9.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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153 kcal
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Fat: 10.30g | Prot: 12.83g | Carbs: 0.94g.
Breakfast: Coffee (Brewed From Grounds), Boiled Egg, Egg (Whole). more...
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Gaining 0.3 kg a Week
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