Weigh In record (no journal entry) for 23 February 2016
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107.2 kg
Lost so far: 17.8 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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1025 kcal
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Fat: 30.29g | Prot: 72.53g | Carbs: 122.20g.
Breakfast: Chinese Banana, Sunsol Apple & Berry Muesli Low Fat, Coconut Water, Plain Yoghurt (Whole Milk), Coffee with Milk and Sugar. Lunch: Vaalia Low Fat Strawberry Yoghurt, Coffee with Milk and Sugar, Almonds, Fruit Salad. Dinner: Minced Veal, Carrots, Green Peas (Frozen), Lee Kum Kee San Choy Bow, Woolworths Pork Mince Lean. Snacks/Other: Atkins Endulge Caramel Nut Chew, Coffee with Milk, Ajita's Vege Chips Sweet & Sour, Chicken Breast Meat (Roasted, Cooked). more...
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3099 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Walking (exercise) - 5.5/kph - 43 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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jane.coombe's Weight History
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