Weigh In record (no journal entry) for 25 February 2016
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102.3 kg
Lost so far: 46.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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1483 kcal
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Fat: 46.79g | Prot: 97.33g | Carbs: 179.65g.
Breakfast: Coles Skim Milk, English Muffin, Fried Egg, Short Cut Bacon, Bananas. Lunch: Sushi Sushi Teriyaki Chicken Nori Roll. Dinner: Coles Australian Ham Steaks, Fried Egg without Fat, Turkish Bread. Snacks/Other: Nestle Soleil Diet Chocolate Mousse. more...
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Losing 1.6 kg a Week
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