Weigh In record (no journal entry) for 26 February 2016
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76.8 kg
Lost so far: 7.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2016:
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1597 kcal
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Fat: 59.03g | Prot: 58.72g | Carbs: 214.45g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Danish Pastry with Fruit. Dinner: Claeys Lemon Drops, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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Gaining 1.3 kg a Week
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tjborgman's Weight History
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