Weigh In record (no journal entry) for 27 February 2016
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101.7 kg
Lost so far: 47.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2016:
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1421 kcal
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Fat: 49.19g | Prot: 90.42g | Carbs: 137.77g.
Breakfast: McDonald's BLT McMuffin. Lunch: Heinz Big N Chunky Ravioli with Beef & Tomato Soup. Dinner: Toasted White Bread, Fried Egg without Fat, Coles Australian Ham Steaks. Snacks/Other: Woolworths Select Chocolate Flavoured Custard. more...
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Losing 2.1 kg a Week
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