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I've been hitting the gym, and trying to track fat loss by weight alone is really frustrating. My waist and belly are still reducing, but I'm gaining weight. Any suggestions?
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126.6 kg
Lost so far: 10.0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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Gaining 1.5 kg a Week
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 Comments
Muscle weighs more than fat, as long as your waist and belly are reducing, you are going the right way.
28 Feb 16 by member: noraburden
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joeybaghodoughnuts1's Weight History
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