Weigh In record (no journal entry) for 29 February 2016
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82.1 kg
Lost so far: 7.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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2101 kcal
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Fat: 82.00g | Prot: 199.00g | Carbs: 134.00g.
Breakfast: Organic Kale Powder, Muscle Milk 100% Whey Protein - Vanilla, BodyTech Creatine Monohydrate, Muscle Milk 100% Whey Protein - Chocolate, Water, Body Fortress 100% Glutamine Powder. Lunch: Jones Dairy Farm All Natural Uncured Canadian Bacon, Krispy Kreme Glazed Blueberry Cake Doughnut, Krispy Kreme Maple Iced Glazed Doughnut. Dinner: Genji Ginger Miso Dressing, Water, Fresh'n Easy Garden Salad, Tyson Foods Breaded Chicken Breast Tenderloins. more...
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3121 kcal
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Exercise:
SHD ABS OBL TRP CVS - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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bodybuilderesq's Weight History
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