Weigh In record (no journal entry) for 21 October 2011
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76.2 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2011:
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975 kcal
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Fat: 35.12g | Prot: 63.35g | Carbs: 108.61g.
Breakfast: Bagel with Fruit (Other Than Raisins), Strawberries, Bananas. Lunch: Farm-Raised Catfish-Fried, Macadamia Nut Cookie, Green String Beans. more...
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Gaining 5.7 kg a Week
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tjborgman's Weight History
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