Weigh In record (no journal entry) for 02 March 2016
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81.6 kg
Lost so far: 7.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2750 kcal
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Fat: 139.00g | Prot: 214.50g | Carbs: 183.00g.
Breakfast: Muscle Milk 100% Whey Protein - Chocolate, Joseph Farms California Natural Sliced Pepper Jack Cheese, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Naturegg Eggs, Farmer John Hot Louisiana Brand Smoked Sausage, Muscle Milk 100% Whey Protein - Vanilla, Water, BodyTech Creatine Monohydrate, Optimum Nutrition Glutamine Powder, Starbucks Vermont Maple Walnut Muffin. Lunch: Morningstar Farms Chipotle Black Bean Burger, Blue Diamond Whole Natural Almonds. Dinner: Genji Ginger Miso Dressing, Water, Fresh'n Easy Garden Salad, Tai Pei Combination Fried Rice. more...
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3496 kcal
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Exercise:
CHT ABS OBL - 15 minutes, CHT BCP OBL ABS - 1 hour and 15 minutes, Stairmaster - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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bodybuilderesq's Weight History
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