Weigh In record (no journal entry) for 03 March 2016
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105 kg
Lost so far: 20 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 32.40g | Prot: 111.88g | Carbs: 70.78g.
Breakfast: Watermelon, Sunsol 10+ Muesli, Chobani Plain Yoghurt 5% Fat. Lunch: Coffee with Milk, Arnott's Salada Wholemeal, Coles Water Cracker, John West Chunk Style Tuna in Olive Oil. Dinner: CSR Raw Sugar, Coffee with Milk, Black Swan Tzatziki Skinny Dip, Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Heinz Steam Fresh Broccoli, Carrot & Cauliflower, Cooked Spinach (from Fresh, Fat Not Added in Cooking). Snacks/Other: Processed Cheese. more...
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3484 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Treadmill - 42 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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jane.coombe's Weight History
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