Weigh In record (no journal entry) for 03 March 2016
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101.2 kg
Lost so far: 47.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 39.99g | Prot: 76.68g | Carbs: 170.19g.
Lunch: Granny Smith Apples. Dinner: Toasted White Bread, Toasted White Bread, Coles Australian Ham Steaks, Fried Egg without Fat. Snacks/Other: Woolworths Select Chocolate Flavoured Custard, Nestle Soleil Diet Chocolate Mousse, Lean Cuisine Steam Sundried Tomato Chicken with Pasta. more...
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Losing 0.7 kg a Week
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