SDillard1's Journal, 22 Oct 11

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Weigh In record (no journal entry) for 22 October 2011

129.0 kg Lost so far: 15.7 kg. Still to go: 29.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2011:

1173 kcal

Fat: 53.46g | Prot: 110.07g | Carbs: 57.93g. Breakfast: Coffee, Vi-Shape Nutritional Shake. Lunch: TEXAS PETE NO BEAN CHILI, Parmesan Crusted Pork Chops. Dinner: Mushroom Gravy (Canned), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Glazed Donut. more...

3752 kcal

Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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SDillard1's Journal, 22 Oct 11

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SDillard1's Weight History