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I was down a pound, but back holding at 174. That's OK...I have returned to eating regular food. While my body healed from the second round of Diverticulitis, I was on very limited diet... Now,everything is tasting so good, I know I have to be careful How much and what I eat. Awareness is very important. Hey, It's gonna be a beautiful day and I wish everyone the same, wherever you are and whatever you are doing...ENJOY!
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78.9 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 70.82g | Prot: 70.41g | Carbs: 182.08g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Rogers Foods Porridge Oats, Coffee with Milk. Lunch: Egg, Kirkland Signature Fully Cooked Bacon, Coco Lopez Real Cream of Coconut, Whole Foods Market Whole Wheat Flour, Egg, Bananas. Dinner: Fresh Express Caesar Complete Salad Kit, Margherita Pizza, Margherita Pizza, Margherita Pizza. Snacks/Other: Tyson Foods 100% All Natural Chicken Wings. more...
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2171 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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