Weigh In record (no journal entry) for 06 March 2016
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104 kg
Lost so far: 21 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 31.12g | Prot: 84.19g | Carbs: 92.17g.
Breakfast: Chobani Plain Yoghurt 5% Fat, Honeydew Melons, Sunsol 10+ Muesli. Lunch: Dry Roasted Peanuts (with Salt), Mushrooms. Dinner: Honeydew Melons, Mushrooms, Green Olives, Peaches, Plums, Bananas, Chobani Plain Yoghurt 5% Fat, Strawberries, Dragon Fruit, Three Foodies Thai Style Coriander Pesto. Snacks/Other: Tuna, Hard-Boiled Egg, Love Life Chicken, Kale & Quinoa Soup, The Complete Dairy High Protein Milk. more...
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Losing 2.3 kg a Week
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jane.coombe's Weight History
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