Weigh In record (no journal entry) for 08 March 2016
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101 kg
Lost so far: 48 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 49.05g | Prot: 102.95g | Carbs: 169.81g.
Lunch: Sushi Sushi Teriyaki Chicken Nori Roll. Dinner: Coles Australian Ham Steaks, Sargents Chicken Supreme with Vegetables Pie, Green Peas (Frozen), Fried Egg without Fat. more...
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Losing 0.3 kg a Week
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