Weigh In record (no journal entry) for 08 March 2016
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81.6 kg
Lost so far: 7.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2587 kcal
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Fat: 123.10g | Prot: 194.00g | Carbs: 174.00g.
Breakfast: Muscle Milk 100% Whey Protein - Chocolate, BodyTech Creatine Monohydrate, Optimum Nutrition Glutamine Powder, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Joseph Farms California Natural Sliced Pepper Jack Cheese, Farmer John Hot Louisiana Brand Smoked Sausage, Naturegg Eggs, Costco Blueberry Muffin. Lunch: Baken-ets Traditional Fried Pork Skins, Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Archer Farms Garlic Naan Bread, Wegmans Indian Curry Chicken, Kroger Extra Long Asparagus Spears. Snacks/Other: Kroger Sweet Potato Pie. more...
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3089 kcal
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Exercise:
ABS OBL TCP BCP FRM - 1 hour, Stairmaster - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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bodybuilderesq's Weight History
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