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1 week low/no carb 2 weeks normal
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88 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 29.29g | Prot: 89.96g | Carbs: 38.78g.
Breakfast: Bertolli Extra Virgin Olive Oil, Lebanese Taverna Pita Bread. Lunch: Corned Beef, Premier Nutrition High Protein Shake - Vanilla, Carrots, Kroger Deli Thin Sliced Oven Roasted Chicken Breast, High Protein Shake - Vanilla, Carrots. more...
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Losing 0.3 kg a Week
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Hassules's Weight History
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