SDillard1's Journal, 24 Oct 11

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Weigh In record (no journal entry) for 24 October 2011

127.8 kg Lost so far: 16.9 kg. Still to go: 28.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2011:

1215 kcal

Fat: 62.68g | Prot: 82.64g | Carbs: 81.88g. Breakfast: Coffee, Vi-Shape Nutritional Shake. Lunch: Coffee. Dinner: XXL Chalupa, Chicken Gravy, Original Recipe Chicken Whole Wing, Original Recipe Chicken Thigh, Biscuit. more...

3255 kcal

Exercise: Walking (slow) - 3/kph - 3 minutes, Desk Work - 2 hours, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 4.1 kg a Week

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SDillard1's Journal, 24 Oct 11

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SDillard1's Weight History