Weigh In record (no journal entry) for 09 March 2016
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100.4 kg
Lost so far: 48.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 47.80g | Prot: 89.32g | Carbs: 192.21g.
Breakfast: Sushi Sushi Teriyaki Chicken Nori Roll, Short Cut Bacon, English Muffin, Fried Egg. Dinner: Green Peas (Frozen), Sargents Chicken Supreme with Vegetables Pie. more...
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Losing 4.2 kg a Week
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