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Good heavens, I only put on a couple of kilos. I went on a trip on the Mekong and the food was glorious. Did a lot of walking when ashore. Drank plenty of bottled water. Back to the hard grind.
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78.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1130 kcal
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Fat: 46.38g | Prot: 54.82g | Carbs: 120.98g.
Breakfast: Sour Dough Bread, Lowan Whole Foods Oats Rolled Wholegrain, Jamison Trading Simply Fruit, Peach Slices, Coffee (Brewed From Grounds), Woolworths Sultanas, Macro Natural LSA. Lunch: Navels Oranges, McDonald's Grand Angus, Cappuccino. more...
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2641 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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