Wendydashner's Journal, 24 Oct 11

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Weigh In record (no journal entry) for 24 October 2011

87.1 kg Lost so far: 9.1 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2011:

1198 kcal

Fat: 52.80g | Prot: 66.89g | Carbs: 114.52g. Breakfast: Vanilla Yogurt (Lowfat). Lunch: baked beans, Beef Brisket (Whole, Trimmed to 1/8" Fat), Sweet Potato Fries, Texas Toast, Alli. Dinner: Baby Carrots, fit active yogurt. Snacks/Other: Milky Way Candy Bar. more...

2146 kcal

Exercise: Driving - 27 minutes, Sleeping - 8 hours, Resting - 15 hours and 33 minutes. more...

Losing 3.2 kg a Week

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Wendydashner's Weight History

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Wendydashner's Journal, 24 Oct 11

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Wendydashner's Weight History