Weigh In record (no journal entry) for 10 March 2016
|
81.6 kg
Lost so far: 7.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
2542 kcal
|
Fat: 115.90g | Prot: 201.14g | Carbs: 185.03g.
Breakfast: Morningstar Farms Chipotle Black Bean Burger, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Joseph Farms California Natural Sliced Pepper Jack Cheese, Naturegg Eggs, Costco Blueberry Muffin, Optimum Nutrition Glutamine Powder, Water, BodyTech Creatine Monohydrate, Muscle Milk 100% Whey Protein - Chocolate. Lunch: Kroger Extra Long Asparagus Spears, World Catch Wild Salmon, Olive Garden Italian Salad Dressing, Fresh'n Easy Garden Salad. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Tyson Foods Breaded Chicken Breast Tenderloins. more...
|
|
2932 kcal
|
Exercise:
QDS HMS LBK TGH CVS GLT - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bodybuilderesq's Weight History
|