Wendydashner's Journal, 25 Oct 11

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Weigh In record (no journal entry) for 25 October 2011

86.3 kg Lost so far: 9.9 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2011:

1554 kcal

Fat: 65.40g | Prot: 58.81g | Carbs: 170.53g. Breakfast: Vanilla Nonfat Yogurt. Lunch: French Fries (Large), Filet-O-Fish. Dinner: Alli, Baked or Broiled Salmon, Fettuccine Alfredo. more...

2183 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Driving - 24 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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Wendydashner's Weight History

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Wendydashner's Journal, 25 Oct 11

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Wendydashner's Weight History