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Coming down, now that there is no temptation in front of me. Hard work ahead, I fear.
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78.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 14.17g | Prot: 24.92g | Carbs: 131.61g.
Breakfast: Macro Natural LSA, Woolworths Sultanas, Coffee (Brewed From Grounds), Jamison Trading Simply Fruit, Peach Slices, Lowan Whole Foods Oats Rolled Wholegrain, Sour Dough Bread. Lunch: Fresh & Easy Fresh White Peach, Pink Lady Apples, Split Pea and Ham Soup. Snacks/Other: Sour Dough Bread. more...
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2132 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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