Weigh In record (no journal entry) for 13 March 2016
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99.7 kg
Lost so far: 49.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 49.16g | Prot: 95.54g | Carbs: 158.92g.
Breakfast: Peters Light & Creamy Classic Vanilla Ice Cream. Dinner: Coles Australian Ham Steaks, Sargents Chicken Supreme with Vegetables Pie, Fried Egg without Fat, Green Peas (Frozen). Snacks/Other: Peters Light & Creamy Classic Vanilla Ice Cream, Pauls Full Cream Milk, San Chuuros Sugar Free Hot Chocolate. more...
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Losing 1.2 kg a Week
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