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I've begun to exercise more :) ...though I've done little these last 3 days, mainly due to the weather. But I've also discovered chia seeds, which is great for my IBS and helping me sleep better. So glad my co-worker gave me some chia seeds to try.
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70.5 kg
Lost so far: 48.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 43.94g | Prot: 79.04g | Carbs: 57.54g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Barbecued Pork Spareribs with Sauce. Dinner: Fage Total Greek Yogurt with Peach. Snacks/Other: Great Value Yellow Popping Corn, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kirkland Signature Extra Fancy Mixed Nuts. more...
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Losing 0.1 kg a Week
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