Weigh In record (no journal entry) for 26 October 2011
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85.9 kg
Lost so far: 10.3 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2011:
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1036 kcal
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Fat: 23.70g | Prot: 65.94g | Carbs: 124.91g.
Breakfast: Vanilla Nonfat Yogurt. Lunch: Fajita with Beef and Vegetables, Refried Beans (Canned). Dinner: Alli, Finely Shredded Mexican Style Four-cheese Blend Cheese, Chicken Stir Fry with Sauce. more...
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2111 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Walking (exercise) - 5.5/kph - 1 minute, Walking (moderate) - 5/kph - 1 minute, Walking (brisk) - 6.5/kph - 1 minute, Driving - 3 minutes, Sleeping - 8 hours, Resting - 15 hours and 53 minutes. more...
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Losing 2.5 kg a Week
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Wendydashner's Weight History
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