bodybuilderesq's Journal, 15 Mar 16

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Weigh In record (no journal entry) for 15 March 2016

81.5 kg Lost so far: 7.6 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2016:

1899 kcal

Fat: 53.64g | Prot: 183.40g | Carbs: 157.00g. Breakfast: BodyTech Creatine Monohydrate, Earth's Pride Organics Organic Chicken Burger, Optimum Nutrition Glutamine Powder, Muscle Milk 100% Whey Protein - Chocolate, Water. Lunch: Kodiak Cakes Power Cakes. Dinner: Frieda's Extra Firm Tofu, Steak (Lean Only Eaten), Sunny Select Vegetable Stir Fry with Noodles. Snacks/Other: Panda Express Honey Walnut Shrimp. more...

3565 kcal

Exercise: UBK ABS OBL BCP TCP - 1 hour and 15 minutes, Stairmaster - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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bodybuilderesq's Journal, 15 Mar 16

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