latincharmer's Journal, 16 Mar 16

Weigh In record (no journal entry) for 16 March 2016
78.5 kg Lost so far: 0 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2016:
822 kcal Fat: 49.50g | Prot: 23.55g | Carbs: 81.31g.   Breakfast: Pace Pico De Gallo, Feta Cheese, Avocados, Egg Beaters All Natural 100% Egg Whites, Nature Valley Crunchy Granola Bars - Peanut Butter. Snacks/Other: Red Bull Red Bull Sugar Free (8 oz). more...
Losing 2.3 kg a Week

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latincharmer's Weight History


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