bodybuilderesq's Journal, 16 Mar 16

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Weigh In record (no journal entry) for 16 March 2016

81.4 kg Lost so far: 7.8 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2016:

2420 kcal

Fat: 108.50g | Prot: 230.50g | Carbs: 131.00g. Breakfast: Muscle Milk 100% Whey Protein - Chocolate, Optimum Nutrition Glutamine Powder, Joseph Farms Reduced Fat Jack Cheese, Water, Morningstar Farms Chipotle Black Bean Burger, Naturegg Eggs, BodyTech Creatine Monohydrate. Lunch: Muscle Milk 100% Whey Protein - Chocolate. Dinner: Kirkland Signature Italian Sausage & Beef Lasagna. more...

4003 kcal

Exercise: SHD ABS OBL TRP CVS - 1 hour and 30 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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bodybuilderesq's Journal, 16 Mar 16

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bodybuilderesq's Weight History