Weigh In record (no journal entry) for 28 October 2011
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85.6 kg
Lost so far: 10.5 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2011:
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2783 kcal
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Fat: 119.28g | Prot: 130.88g | Carbs: 292.33g.
Lunch: Light Chocolate Ice Creams, Chocolate Milk (Lowfat), Pear (Cooked or Canned), Hamburger or Hotdog Rolls. Dinner: Kids Fried Shrimp, Supreme Pizza. Snacks/Other: Alli, Mini Babybel Bonbel Cheese. more...
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2233 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Wendydashner's Weight History
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