Weigh In record (no journal entry) for 20 March 2016
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101.5 kg
Lost so far: 23.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 46.41g | Prot: 113.33g | Carbs: 63.82g.
Breakfast: Cantaloupe, Sunsol 10+ Muesli, Chobani Plain Yoghurt 5% Fat. Lunch: Burgen Wholemeal & Seeds Bread, Egg. Dinner: Maggi Roast Meat Gravy, Cauliflower, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Tasty Cheese, Deli Originals Kalamata Olives, Arnott's Salada Light Original, The Complete Dairy High Protein Milk, The Complete Dairy Lite High Protein Milk, Atkins Day Break Chocolate Hazelnut Crisp Bar. more...
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2888 kcal
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Exercise:
tredmill + run+ incline - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jane.coombe's Weight History
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