Weigh In record (no journal entry) for 21 March 2016
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98.7 kg
Lost so far: 50.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 53.00g | Prot: 79.86g | Carbs: 165.07g.
Breakfast: Coles Skim Milk, Short Cut Bacon, English Muffin, Fried Egg. Lunch: Granny Smith Apples. Dinner: Fried Egg without Fat, Sargents Chicken Supreme with Vegetables Pie, Green Peas (Frozen). Snacks/Other: Woolworths Select Chocolate Flavoured Custard. more...
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Losing 0.9 kg a Week
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