Weigh In record (no journal entry) for 23 March 2016
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70 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 20.02g | Prot: 84.09g | Carbs: 41.51g.
Breakfast: Grapefruit (Pink and Red and White). Lunch: Pink Lady Apples, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: Tangerines (Mandarin Oranges). more...
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Losing 3.5 kg a Week
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littlekim8's Weight History
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