Weigh In record (no journal entry) for 24 March 2016
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100.9 kg
Lost so far: 24.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 52.77g | Prot: 92.12g | Carbs: 40.21g.
Breakfast: Western Star Butter Mini Portions, Mixed Grain Bread, Poached Egg, Weight Watchers Bacon, Chobani Plain Yoghurt 5% Fat. Lunch: John West Salmon Canned in Olive Oil, Boiled Egg. Dinner: Sweet Red Peppers, Olive Oil, Five Tastes Thai Red Curry Paste, Coconut Milk or Cream (Liquid), Cooked Spinach (from Fresh, Fat Not Added in Cooking), Coles Raw Peeled Prawns. Snacks/Other: Macro Dry Roasted Almonds, Chobani Plain Yoghurt 5% Fat, The Complete Dairy High Protein Milk, The Complete Dairy High Protein Milk. more...
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2802 kcal
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Exercise:
treddy 4.5 5.0 10.0 sprints - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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jane.coombe's Weight History
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