Weigh In record (no journal entry) for 24 March 2016
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98.4 kg
Lost so far: 50.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 57.67g | Prot: 80.93g | Carbs: 162.47g.
Breakfast: Green Peas (Frozen), Sargents Premium Chunky Beef Royale Pie. Dinner: Green Peas (Frozen), Fried Egg without Fat, Sargents Premium Chunky Beef Royale Pie, Sargents Chicken Supreme with Vegetables Pie. Snacks/Other: Peters Light & Creamy Classic Vanilla Ice Cream. more...
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Losing 0.7 kg a Week
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