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waist: 32 in
fat: 9mm
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88.4 kg
Lost so far: 0.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 108.83g | Prot: 248.53g | Carbs: 72.70g.
Breakfast: Water, Bob's Red Mill Flaxseed Meal, BodyTech Creatine Monohydrate, Morningstar Farms Chipotle Black Bean Burger, Muscle Milk 100% Whey Protein - Chocolate, Optimum Nutrition Glutamine Powder. Lunch: Skinless Chicken Breast, Fresh'n Easy Garden Salad, Yard House Caesar Dressing, Water. Dinner: Boston Market 1 Thigh & 1 Drumstick Individual Meal, Cooked Broccoli (Fat Not Added in Cooking). more...
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3913 kcal
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Exercise:
Stairmaster - 50 minutes, UBK ABS OBL BCP TCP - 1 hour, Elyptical - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 4.0 kg a Week
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bodybuilderesq's Weight History
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