Weigh In record (no journal entry) for 28 March 2016
|
82.6 kg
Lost so far: 17.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
4477 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 5 hours, Resting - 6 hours, Sitting - 3 hours and 30 minutes, Standing - 2 hours, Sleeping - 7 hours and 30 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|