noteminame's Journal, 29 Mar 16

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Weigh In record (no journal entry) for 29 March 2016

95 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2016:

1368 kcal

Fat: 62.94g | Prot: 42.57g | Carbs: 155.88g. Breakfast: Sugar, Cappuccino. Lunch: Tomatoes, Bega Tasty Cheese Slices, Sliced Ham, White Bread, Coles Asian Salad. Dinner: Sunfresh Moroccan Couscous. more...

2569 kcal

Exercise: Stretching (yoga) - 17 minutes, Walking (moderate) - 5/kph - 55 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

steady weight

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noteminame's Journal, 29 Mar 16

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noteminame's Weight History